a running pace of 04:21 min / km
is equivalent to 07:00 min / mile
| km | miles | |
|---|---|---|
| 1 | 04:21 | 07:00 |
| 2 | 08:42 | 14:00 |
| 3 | 13:03 | 21:00 |
| 4 | 17:24 | 28:00 |
| 5 | 21:45 | 35:00 |
| 8 | 34:48 | 56:00 |
| 10 | 43:30 | 01:10:00 |
| 15 | 01:05:15 | 01:45:00 |
| 20 | 01:27:00 | 02:20:00 |
| Half | 01:31:46 | |
| Marathon | 03:03:32 | |
| 50 | 03:37:30 | 05:50:01 |
| 80 | 05:48:00 | 09:20:03 |
| 100 | 07:15:00 | 11:40:03 |